Helping YOU Find Your Home On The Web!
Berries: Very Nutritious and Very Berry Good
by Mary Howard, RN
Blueberries, Blackberries, Raspberries, and Strawberries are all very healthy. Besides containing Vitamin C they also contain Antioxidants. Antioxidants break down harmful molecules in the body that lead to age related illnesses. Among 40 other fruits and vegetables, blueberries are the highest in these Antioxidant properties.
Omega Fatty Acids: Getting down to the Grass Roots
by Mary Howard, RN
We will look at why some meat is better than others for you and why some fats are better than others for you. What are these Omega fats, anyway? We will also look at why the fat ratio of meat and eggs can be affected by the animal’s feed and living conditions. We’ll also touch on the fact that, just because an animal was raised on organic feed it still may not have the nutrients needed to make their meat healthy.
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Lets Get Heart Smart: Risk Factors of Heart Related Illness
by Mary Howard, RN
There is new evidence that shows dietary intake of fat and cholesterol, such as fat meat and eggs, may not be the culprit to heart related illness. Carbohydrates and Homocysteine levels may be some of the important culprits. We’ll also look at some other factor to lower your risk of heart attack, stroke and high blood pressure.
Is Your Weight Loss Program What it Should be?
by Mary Howard, RN
There are a few things you should consider to be sure the weight loss program you have chosen is as safe and effective as it can be. Also, there are effects that you may see, besides weight loss, while you are on a weight loss program.
Exercise and Weight Loss
by Mary Howard, RN
If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life? We’ll talk about motivating benefits, how much exercise it takes, types of exercise and exercising with health conditions.
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